Are vegetarian foods inferior to fish & meat in supplying nutrients?
Updated September 13th, 2024Are vegetarian foods inferior to fish & meat in supplying nutrients? A Girl devotee (Name hidden) asked like this: “I have a question about nutrition. In terms of nutrition, how will the body efficiently make/get DHA Omega-3 and EPA omega-3? By consuming Omega-3 through a vegetarian diet, Omega-3 in the form of … Continue reading “Are vegetarian foods inferior to fish & meat in supplying nutrients?”