Rules for taking Oil bath to get full benefits!
Taking Oil bath using Gingelly oil maintain the temperature balance of your body.
Many scriptures have described the benefits of taking oil bath and the rules for taking oil bath.
Some doctors have different opinion about taking oil bath.
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But, it is the proven fact that Oil bath has many benefits that keeps the body and skin nicely.
It also makes the brain active.
Rules for taking Oil bath!
(1) You should take oil bath only after the sun rise, not before that. Only on Diwali, you can take oil bath before sunrise.
(2) For the best results, use pure gingelly oil.
(3) Apply Gingelly oil liberally on the hairs and sparingly on the skin throughout the body.
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(4) After applying the oil, do not wait more than 30 minutes. If you wait for long time, it may lead to the cold due to over cooling.
(5) In 25-30 minutes, take bath with slightly warm water.
(6) Do not use shampoos and soaps to clean the hairs and body. Instead, use Shikakai (SHIKARI in English and botanical name “Senegalia rugata”) powder that is available popularly in shops.
(7) Avoid having mating or any kind of sense gratification on the day you took oil bath.
(8) Do not consume cold foods or drinks on the day you took oil bath.
(9) Take a good sleep atleast for 30-45 minutes on the day you took oil bath (Not compulsory)
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(10) It is better to take oil bath twice a week. If not possible, take atleast once.
(11) The days suitable for taking oil bath are: For women: Fridays and Tuesdays; For men: Wednesdays and saturdays.
(12) Avoid taking oil bath on the following days:
Ashtami – Ekadasi – Dwadasi – Amavasya – Karthika thithis;
Sundays;
Purnima;
First day of the Indian Calender month of your region (Not English Calender);
The days of performing rituals for ancestors;
Fasting days.
Enjoy Oil bath and record how you felt in the comments.
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