Do we need tough Exercises and Gyms for health? – Perfect Tips!
A male devotee (Name hidden) asked like this:
“hare krishna anna….i am a devotee. … iam the person with underweight..is gym needed for me…is gym accepatable for devotees….if not, how should we can be healthy…”
REPLY:
If you are in a Job that requires perfect body structure, you may need tough Exercises and Gyms.
For example, a military or police personnel or security guard compulsorily needs tough Exercises and Gyms because he has to protect the country and has to work physically hard.
A movie actor or an advertisement model compulsorily needs tough Exercises and Gyms because their appearance is their qualification.
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A player of outdoor games may need tough Exercises and Gyms as he has to play vibrantly.
The above persons have their bodies as their prime investments in career.
Tough Exercises and Gyms is not compulsory for others.
See, our life time is already fixed and we can not extend it. All we do is to keep our health good by giving some physical works to give some movements for muscles.
Who can avoid tough Exercises and Gyms?
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Read further:
All these exercises are meant to burn the calories from our body and give sufficient movements for muscles and joints. No other purpose is solved in these tough Exercises and Gyms.
Until 4-5 decades ago, there were no availability of this much of vehicles and instruments. Therefore, every person gave exercises to his body naturally. They had many opportunities even in their day to day life to burn their calories. So, they needed no special exercises.
Examples:
There were no cars or bikes. The people walked more or drove bicycle that itself was a good exercise for joints and muscles.
There were no mixers and grinders in kitchen. The women used manual grinders and mixers made up of stones or metals to grind the grains and others. This gave good movements and exercise for hands and entire body.
They had no vacuum cleaners. They cleaned the floor and top of the building manually. This was a good exercise for hands and waist for them.
They had no washing machines. So, they washed their clothes manually that was a good exercise for hands and the whole body.
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They did not use dining tables. They took food sitting on the floor. This reduced their food intake also. Moreover, the sitting position was a good exercise for the joints and muscles.
Thus, my sincere advice to all is:
IF YOUR BODY APPEARANCE IS NOT THE PRIME REQUIREMENT IN YOUR CAREER, You need not spend for gyms to make you strong and slim. Just give opportunities for your body parts to move and thus burn the calories. This will make your muscles and joints strong.
I walk atleast three kms every day and I walk for the distance upto 2 kms. For long distance, I use Public or Private transports. I do not use vacuum cleaners. Other days, I mostly wash my clothes with hands daily. Only if the clothes are more and I don’t have good health, I use washing machines. This gives my muscles and joints sufficient movements. I do not use air conditioning, but allows excretion of my sweat freely that is a natural cleansing and thermal balance technique followed by our body.
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If you are underweight, eat the foods that are rich in protein & Carbohydrate and also start to perform all your works manually. If you eat more and do not perform sufficient manual works, you will become overweight with a giant belly that causes some issues in the heart, kidneys, lungs, etc.
Eat Vegetables, nuts and grains like Red rice, wheat, Raggi, more. Take sufficient milk, curd and ghee.
After taking ghee or any other foods, you should give sufficient physical work for your body. You need not do any works exclusively to burn calories. Just perform all your day to day works manually. Do not use the vehicles for shorter distances and go by walking or use a bicycle. Walk atleast 3 kms every day. Wash your clothes manually. Clean the floor manually. Perform any works that give sufficient movements for your muscles and joints.
I have seen many guys and women who take their bikes/ scooters even for 200 meters distance to buy anything, but do walking practice in the early morning on road or parks. Why do they waste their time of about 30-40 minutes for walking instead of going by walking to the nearby places? They can use vehicles only for urgent assignments or long distance. But, they avoid physical works at home, but spend more time to walking alone. What an ignorance on their part!
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This will keep your body perfect in both size and health. No need to spend valuable time and money for gyms.
So, my point is that the persons for whom the body structure/ appearance is not the prime requirement for their earning, normal household physical works alone will keep them healthy.
Particularly, if your job is sedentary in nature (IT Jobs, Clerical, and other sitting jobs), you should compulsorily walk atleast 3 kms every day and do all the manual works using your body.
Devotion requires your athma to be cultivated. So, you need the regular recommended devotional practices as the exercise for athma (Soul).
So, follow devotion that calms down your mind, perform all your household physical works and walk as much as possible. This will give you a good feeling of life and you will not need Exercises and Gyms for health.
Hope you understood my points.
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